Audio Download - Breath Focus Meditation

The audio downloads found throughout this site contain tutorials intended to guide you through simple meditations. It is my hope that they allow you to experience my perspective on meditation, which is that they are simply opportunities to focus, contemplate and grow, and thereby can be found anywhere you choose to look for them. This particular meditation will allow you to experience a simple breath focus meditation.

Each tutorial contains a different technique, so I encourage you to try all of them to see which suits you the best. Don't be surprised if you like more than one technique or if you find that different techniques are better suited for different goals (for example, clearing your mind at work versus relaxation before going to sleep). Use them as inspiration! Be creative! Adapt them so that you can easily incorporate meditation into your life.