For the Overworked Overwhelmed Overachiever who Craves to Break Free from Their Never-Ending To Do List, and Live with More Peace, Joy, and Fulfillment.
"Stop Missing Out on Life, and Start Living It”
Are you an Overworked Overwhelmed Overachiever who never learned how to say no?
Do you feel like you're wired with a tiny switchstuck in the On position?
Do you frequently get sick, feel tired, exhausted, cranky, irritable or resentful of others?
Do you constantly feel like you are the only one who can do the things you need to get done?
Do you have a hard time asking for help?
Are you so caught up in your To Do List that you are missing out all those things that make Life worth living?
If you answered yes to ANY of these questions,
find out what you can do about it here.
You might think this is normal, that everyone is like this, and perhaps you even believe you are wired this way. But the fact is, it’s not normal and it’s especially not healthy. You and I are the type of person who wants it all - love, success, happiness.Yet somewhere down the line we started believing that in order to HAVE it all, we would have to work hard and sacrifice ourselves in order to get it.
We say "Yes" to every opportunity, commitment, and obligation ... ultimately saying "No" to our sanity, health, and really having it all.
That even though you were working hard and doing what you thought you SHOULD be doing, you still weren’t getting the results and life that you craved? That you were simply going through the motions, moving as fast as you could, but not experiencing what life has to offer.
If you are like me, you actually love life. You are not intentionally trying to avoid, in fact you are grasping so hard at getting it you are missing out on it.
Imagine your life FULL of all that you want - more happiness, love, success, joy, patience, relaxation, presence.
Let me help you tell a new story. One that is the life you want to live, about having it all and enjoying it along the way, about being present with life and living and experiencing it fully.
Here’s how it works, you’ll soon be able to… Leave Work at work when you are done for the day.
Downshift into Relaxation in the space of a few breaths.
Accomplish more ... with less struggle ... and with more ease.
Quiet your mind even when you are on the go.
Savor the opportunities that are right in front of you.
Be present and enjoy the time with your friends, family, and loved ones.
Mpowerment Meditations is a self-guided study program where you can reprogram your reactions, and start living life with more awareness, ease, and grace.
The tools in this program are simple and easy to use. The benefit to you is that you’ll soon be reminded of the tools that are readily available to you, that you can activate immediately, and make changes that rewire your thinking in a new and positive way.
“Finally ... the Tools You Need to Recharge, Revive, and Renew Your Spirit So You Can Live Life with More Vibrancy, Vivaciousness, and Vitality without OVERdoing it or living by your to do list!”
Frequently Asked Questions:
Meenal, why do this as an on-line self-study format instead of a live class with a set meeting time? Face it, the biggest challenge for Overworked Overwhelmed Overachievers is finding a mutually convenient time when we can all gather. The only option I have when teaching live is to find a time that makes sense for me and then hope that you are available. In contrast, an on-line self-study format lets you decide the time that best fits into your schedule and you can choose where we meet - Starbucks, in your home, during your lunch break. This format allows me to come to you wherever you are, rather than you having to come to me.
Meenal, what’s the benefit of an on-line self-study format over a class I can take locally? One of my biggest frustrations when I taught locally was that so many Overworked Overwhelmed Overachievers would return to their home and work routine after the weekly class and their known pattern of “Don’t have time for this!” took over again. The on-line self-study format allows me to use technology to create a stronger, richer, deeper foundation of concepts, body-mind experiences, and tools. It also allows you to try on different tools and techniques that you can revisit at any time … once you purchase the course you have lifetime access to the content. What’s the advantage of that? Think of the tools and techniques as clothes in your closet -- some feel and fit so well right now, others are a little worn around the edges but you hang on to them because you like them, and yet others, you have not yet found the occasion for them. By having this flexibility, by having a deeper foundation, by giving you a tool box full of tools that you can mix and match, I can support you in integrating the change you want, from within your schedule, back out into your life.
Meenal, I am interested, but what details do I need to know? You will need to set aside up to 60 minutes once a week for the next two months. Upon registering, you will receive a brief tutorial on how to create the support you may need to bring yourself into the course. Within 2 days after registering, you will receive access to Week 1's content, which I call ReMindings. Then, each week you will receive access to a new ReMindings until the program is completed.
Why 8 weeks? Can I get through it faster? Typical Overachiever question! As one myself, I completely understanding wanting to finish things faster. I have found that 8 weeks is the period of time that most people need to implement long lasting change in their life. Any less time and it seems the changes and new “rewiring” doesn’t stick. The way that I see it, I am busy and my time is precious, so I want change sustainable, lasting change! That being said, it doesn’t take the full 8 weeks to start noticing a change … you’ll begin seeing changes pretty soon into the program.
What will I receive in the course? Creating Support For Yourself set of recordings and tools. 1 ReMindings recording per week for 8 weeks. I use these recordings to introduce new concepts and lead you through short Mind-Body demonstrations, so that you can experience the concepts from the inside out. You will follow along with two students, Gail and Marv, as they ask questions and share their experiences. ReMindings last up to 45 minutes, but can be shorter too.
1-3 Video Tutorials per week for 8 weeks. I use these tutorials for one-on-one teaching. With the Body-Mind Connection, some concepts are best suited for a live demonstration. Tutorials are 3-5 minutes each. 1 Guided Audio Meditation per week for 8 weeks. This is an extra tool that I have provided for support … only if you need it. All of the concepts are covered through the ReMinding recordings and the video tutorials. These meditations are downloadable so that you can take them with you on the go. Use them as support to refresh your memory … use them when you simply want to be guided. Guided Audio Meditations vary in length.
Do I need to buy any special equipment?
The answer is “No” to buying additional props, but “Yes” to needing some special tools. Don’t worry - I’ll provide you with what you need and walk you step by step through what to do with them.
What if I have never meditated before? What if I can’t sit cross legged? Will I be able to do this?
YES! Mpowerment Meditations are carefully selected so that you can use them any time … anywhere … even while standing in line at the grocery store. I want you to take them with you into your daily schedule … at work … at home … while away on vacation. I’m very practical! What’s the point in teaching you something that can only be done in a cross legged position, when most people are either standing or sitting in a chair throughout the day?
I meditate all the time. What does this course have to offer me?
One common challenge I’ve heard from long time meditators is “Meenal, I’ve been meditating for years and yet I still struggle to bring what I experience off my meditation cushion and into my life.” Mpowerment Meditations bridge this gap in two ways. First, by using your Body-Mind Connection as your point of focus. Doesn’t matter where you are, your Mind-Body Connection is with you and I teach you how to meditate on it with your eyes wide open. Second, by using Breaks for Being. Built into your daily schedule, there are pockets of time where you cannot do anything and you remain stuck in Overworked Overwhelmed Overachiever pattern. In Mpowerment Meditations, I teach you how to open your mind to what is already there in front of you … how to transform these pockets of stuckness into Breaks for Being.
What if I register and it just isn't working for me? Can I get a refund? It is important to me that you have a personal taste of Mpowerment Meditations so that you can decide … based on your own experience. You can request a full refund within 30 days of purchase. During that time you will have full access to the Creating Support For Yourself tools, and gain weekly access to a new ReMindings. I strongly encourage you to try it on for size, just as you would a new piece of clothing … and decide for yourself whether you like how it feels and fits you. How much does the program cost? Your investment for the full eight weeks of instruction is $297 - less than $5 per day. You can pay in full for $297 or you can pay in three installments of $99. (One payment of $99 today, another payment of $99 on day 25, and a final payment of $99 on day 50).
With so much included, why not charge more? Mpowerment Meditations are so valuable that I want to make them accessible to as many people as possible. The program was originally priced at $597, so I packed in a lot more content plus bonus meditations plus bonus sessions. I don't know about you, but I've signed up for those offers before and I am lucky if I ever use the bonuses. And then there is so much content that I don't have the time to keep up, so I stop doing the program altogether. Sound familiar?
The last thing I want to do is overwhelm an Overworked Overwhelmed Overachiever! So I've eliminated the bonuses, and included only those techniques that I've found to be most effective, easy to learn and better yet ... easy to use! I want you to succeed!
"Meenal's soft voice fills with passion as she delivers each and every week. The meditation ideas she offers are easy to implement and enjoyable to experience. If you are looking for some new meditation ideas then this course is definitely for you."
"As a solopreneur, I was trying to do everything myself - and perfectly too. I was totally overwhelmed and frustrated with learning how to set up internet marketing for my services. I felt stressed out and wasn’t sleeping well at night. When I tried to meditate, my mind was all over the place. I wanted to feel okay with taking time out for myself to relax, enjoy my meditation once again, and to focus within to gain insights and guidance.
As a result of taking Meenal’s program, I am now practicing mindful meditation every day. More importantly, I am having more restful sleep at night time, and am experiencing more peace and joy. I have started to enjoy meditation again, and have received inner guidance on how to simplify my life and business which is more congruent and in alignment with who I am."
Maylin Lue Pann
Law of Attraction/Mindset Expert and Spiritual Life Coach
Get Started Today - Instant and Immediate Access!
“Things do not change; we change.” Henry David Thoreau
Program Tuition: $597 $297
Pay in Full
3 Installments of $99*
Sorry, coupons are not accepted for installment payments.
* Requires that you have a PayPal Account,
$99 charged today, Day 25 and Day 50.
Rest easy – your order will be processed securely.
You will receive your receipt and access with a few minutes
I look forward to venturing on this journey together.
Meenal Kelkar
Refund Policy: You can request a full refund within 30 days of purchase. (details)
