Both beginning and experienced meditators rave about this class - 'I didn't know there were so many ways to meditate'; 'I use it when I am anxious or when I need to fall asleep'; and 'I didn't know I could make routine activities into meditations'. Join me to experience for yourself what they are talking about!

 

 

 

This was one of the questions that we discussed at our meeting in April that had the room buzzing (remember, I did say we would create a buzz of our own!).  We had a wonderful balance of familiar faces and new ones, but the conversation was as spirited as usual.  It is never too late to join us!

Join me on the 1st Mondays of May and June from 7-8pm.  Plan to read before our meetings and as we meditate on "India" in May and celebrate "Bali" in June. 

We will continue to meet in the Mission House at the Camarillo United Methodist Church, 291 Anacapa Drive, Camarillo, 93010.

Please RSVP by clicking on the link below. We came close to a full house last time, and I would welcome the opportunity to accommodate a larger group in a different room.  An approximate headcount will help determine whether we are standing-room only or comfortably seated.  Please RSVP for each event.

Price: Free.

In A New Earth, Eckhart Tolle offers an explanation as to why garden meditations are so effective for me. Nature meditations are about engaging all of your senses. When you are noticing everything there is to notice, even that your thoughts are distracting you, then you are necessarily fully present in the moment. Gardens provide an abundance of opportunities to simply stop and notice. The sensation of the breeze or sun ... the sight of flowers or light filtering through leaves ... the relaxation that effortlessly descends.

Join me in the first-ever garden meditation at Camarillo Ranch House. In keeping with my agreement, this invitation is being extended exclusively to you. Meet me near the fountain between the parking lot entrance and the house. You will have the opportunity to meditate on flowers or a tinkling fountain or to absorb the quiet presence of trees that are 100 years old. This is an excellent meditation for both new and experienced meditators.

Requested Donation: $5 per person contribution as a donation to the Camarillo Ranch Foundation. For your convenience, pre-pay by credit card through my site. All payments received will be donated by Integrative InSight to the Camarillo Ranch Foundation.

 

• It is a 2-hour facilitated, one-on-one moving meditation.
• It combines supported customized yoga stretches (see photo to the left), breath focus, acupressure, gentle twisting and energy work.
• It releases stress and tension, quiets the mind, and improves well-being.
• It deepens the connection between mind, body and spirit.

Absolutely no knowledge of either yoga or meditation is required - simply relax and leave that to me!  With your help, I've completed 1/3 of the 60 2-hour sessions required for the intermediate certification. While I am excited by my progress, please support me in reaching my goal.  You can have an unlimited number of sessions at the special price of $75 in exchange for a short feedback form.

Recent feedback:  "It was comforting, relaxing and meditative. ... My mind felt like it was freely drifting, while my body felt safely supported at all times.  The movements effectively released muscle strains in [my] lower back, shoulder and neck."

Call now 805-504-6640 to experience it for yourself! 

Read what Saul David Raye, world renown Thai Yoga Therapy master and my teacher, has to say about this modality.