"Let go of what you don't need; you'll make space for what you want." This wisdom offered by Terry Trespicio in the September 2007 issue of Body + Soul jumped out at me when I read it.

Integrative InSight celebrated its first birthday over the summer, which seemed like the perfect opportunity to take stock of who I am and where I am headed. The community of students, discussion group members, clients, and peers - of which you are an integral part - that has formed around me is so much more than I could have envisioned a year ago. This more than anything is my measure of success.

But focusing on where I am headed made me aware of the things I continue to do that are holding me back. So I've been devoting time to self-inquiry, self-reflection, and self-commitment, using many of the tools that I bring to you through my business, to facilitate the process of letting go. Through Phoenix Rising Yoga Therapy, I had learned the life lesson that if I want to give to others, I have to give to myself too, or risk becoming depleted - but I realized that I was only giving it lip service. Intellectually learning a lesson is one thing ... acting on it, because you embrace it, results in transformation.

What do I want? The simple answer is "more". But does that mean offer my existing programs at more locations, or more frequently, or does it mean take more training to be able to offer more diversity? The answer is the next step in my self-reflection, but I do know that the space I am creating within me for myself, my business, and my community is awesome!

What are some things you want to let go? What habits, behaviors and beliefs are no longer serving you? Consider whether a private session or any of the programs below could help you move forward in making space for what you want. Or scroll down to the section titled "Free Audio Tutorials" to learn how to download guided examples that you can do on your own as your schedule permits.

Know that if you like what you find in this newsletter and want to share it with friends, you can simply click on the "Forward email" link at the very bottom of this page and be assured that all of the links will remain intact.

Sincerely,

Studies show that relaxation techniques, in combination with life-style modifications, are more effective than sleeping pills in alleviating insomnia. Join this 1 hour seminar to learn simple techniques to help quiet your mind, as well as physically relax your body to help you sleep better and longer.

Price: $10 / $8 for Camarillo & Somis residents

Pre-registration by calling 388-1952 ext 117 is required. Workshop may be canceled for insufficient enrollment.

If you believe you are unable to meditate because your mind is always racing, then this is the series for you! You will be introduced to a variety of techniques most effective in promoting mental relaxation. An added bonus ... many of the techniques can be blended into your daily activities.

First time students consistently report sleeping better, reducing anxiety or alleviating stress using a basic technique taught in the first class. No prior experience in meditation is required. Please bring a mat or towel and a pillow to class. Basic concepts taught in the first two meetings will be used throughout the series, so drop-ins are discouraged.

Price: $48 / $42 for Camarillo & Somis residents

Pre-registration by calling 388-1952 ext 117 is required. Course may be canceled for insufficient enrollment.

This is the same course as above, except it meets on Tuesday evenings. Please refer to the description for AM Meditation: 6 week course.

Price: $48 / $42 for Camarillo & Somis residents

Pre-registration by calling 388-1952 ext 117 is required. Course may be canceled for insufficient enrollment.

If you've always wanted to meditate, but need help getting started, here's your chance to learn a variety of meditation techniques and discover which works best for you. Doctors recommend meditation for stress reduction, so join me and make a 4 week commitment to your wellness and peace of mind. (Please make sure you can attend the first class before signing up.)

Price: $50 for four-week series for Camarillo Yoga Center members / $55 for non-members.
$16 per class for drop-ins.

Please pay by cash or check on the first day of class.

A unique 90-minute private session that encourages you to physically relax, clear your mind of clutter, and thus gain InSight into a life situation. Absolutely no experience in yoga is required! You will be physically stretched, moved, and supported within your range of motion, while being encouraged to explore what you are experiencing in the moment. Clients are encouraged to wear loose comfortable clothing and to refrain from eating a heavy meal for 1 hour prior to the session.

Call 805-322-7172 for information, rates or to schedule a session.

Now that my website is fully functional, I want to introduce you to some features that will make sharing my programs and keeping in touch easier.

This summer, I completed the final phase of my website with the expert help of my dear friend, David Stewart, whose unconditional support is limitless. Scattered throughout my website are three professionally recorded, audio tutorials where I guide you through some simple meditations. The recording I want to introduce you to this month demonstrates the complex link between mind and body.

After you have listened to the tutorial, consider substituting your own words based on what you need at that moment. How about "relax" or "calm" or "joy" or "strength"? My words of choice for the moment are breathing in "make space" and exhaling "let go". I find that I am taking in so much more air when I consciously say "make space". Try it on for size and let me know what you think.

Opportunities to focus, contemplate, and grow. Integrative InSight facilitates appreciation and personal growth through meditations - both of the traditional and not-so-traditional varieties.

Do you need help to let go of what you don't need? Do you need help to clarify what you truly want?

A private 90 minute Phoenix Rising Yoga Therapy session can help you "Clear Your Mind of Clutter ... Create Room for InSight". Clients often describe sessions as a combination of a mental and physical massage. Absolutely no knowledge of yoga required ... just relax and leave the yoga to me.

Prepayment must occur before October 31 to qualify for the free session, but the sessions can be completed over a 6 month period.