On June 30, I launched my new and improved website. I am really proud of the result and hope that it is easier to navigate and easier to find me than my old one. The project was an unexpected chance to reflect on all that I have created in less than a year. But it also challenged me to commit to where I want to go from here. The more I cleared my own mind of clutter, my insight was that I create opportunities for others to focus, contemplate and grow. What a shock when I realized everything I do is a variation on a theme: meditation, but rarely in the way that most people expect!

Summer is a time when you are out of the box imposed by the school year. Everything slows down and there is so much to savor. It lends itself to reflection and appreciation. In response to your requests, please join me in a free Meditation at the Beach on July 27 (see details below) - what better way to let go, be in the moment and appreciate than at the beach?

I have new meditation courses commencing at month end and it is never too late to join the In Sweet Company discussion group. As always, I am available for private Phoenix Rising Yoga Therapy sessions by appointment. Please note that some of these are free, while some require payment. I hope you see something that catches your eye ... something that will allow our paths to cross again.

Sincerely,

Recently, I have come across some books that have so many intriguing concepts that they invite discussion. In Sweet Company is one of those books. It is a collection of interviews with 14 women of different ethnic, professional, and religious backgrounds about their personal spirituality. Since April, a group of 30 women gathered with me to discuss the first three interviews and everyone agreed on what a unique space of respect, honesty and personal sharing was mutually created. Our conversations were so stimulating that it was hard to leave after an hour!

We will resume our conversations on July 23 and would love to welcome new members to our midst. This particular book lends itself to busy schedules, as each week we discuss a different interview, which does not build upon prior discussions. Please read Chapter 7 Riane Eisler for our first meeting.

Price: FREE
RSVP to integrativeinsight@gmail.com

Come celebrate my birthday with me with a meditation at the beach. Those who know me know that my meditations simply require you to stop, fill your senses and appreciate. What better way than at the beach?

This particular beach has wind swept sand, soaring birds, amazing waves, and we'll be in time to catch the sunset. Please no presents ... just your presence. Feel free to share this event with your friends and family.

Price: Free
RSVP to integrativeinsight@gmail.com by July 26, so that I can notify you if there is a change of plans. This event may be relocated or canceled depending upon the weather.

If you believe you are unable to meditate because your mind is always racing, then this is the series for you! You will be introduced to a variety of techniques most effective in promoting mental relaxation. An added bonus ... many of the techniques can be blended into your daily activities.

First time students consistently report sleeping better, reducing anxiety or alleviating stress using a basic technique taught in the first class. No prior experience in meditation is required. Please bring a mat or towel and a pillow to class. Basic concepts taught in the first two meetings will be used throughout the series, so drop-ins are discouraged.

Price: $42 for 6 week course for Camarillo & Somis residents / $48 for out of area. Pre-registration required as course may be cancelled for insufficient enrollment.
Register with the Camarillo Health Care District at 388-1952 ext 0

This is the same course as above, except in the evenings. Please refer to the description for Meditation in the Mornings: 6 week course.

Price: $42 for 6 week course for Camarillo & Somis residents / $48 for out of area. Pre-registration required as course may be cancelled for insufficient enrollment.
Register with the Camarillo Health Care District at 388-1952 ext 0

A unique 90-minute private session that encourages you to physically relax, clear your mind of clutter, and thus gain InSight into a life situation. Absolutely no experience in yoga is required! You will be physically stretched, moved, and supported within your range of motion, while being encouraged to explore what you are experiencing in the moment. Clients are encouraged to wear loose comfortable clothing and to refrain from eating a heavy meal for 1 hour prior to the session.

Call 805-322-7172 for information, rates or to schedule a session.

To contemplate. To focus one's thoughts. To reflect on, or to ponder over. Integrative InSight facilitates appreciation and growth through meditations - both of the traditional and not-so-traditional varieties.

Are you awake at night, anxious or stressed about work and family? Are you unhappy with your current job, but unable to decide what changes to make? A private 90 minute Phoenix Rising Yoga Therapy session can help you "Clear Your Mind of Clutter ... Create Room for InSight". Clients often describe sessions as a combination of a mental and physical massage.