Clear Your Mind of Clutter ... Create Room For InSight

In a recent issue of Body + Soul magazine, Terri Trespicio wrote, "The start of summer has a way of rattling our cages and daring us to move beyond our comfort zone. We spend much of the year meeting goals and maintaining obligations--but now, the rules soften. ... Funny how life feels a little different with warmer weather: we're inspired by challenges instead of cowed by them; excited by our boldness instead of self-conscious."

Integrative InSight provides opportunities to gently "rattle your cage" and then return to life having learned something that is uniquely meaningful to you. This is a listing of events scheduled to start in June, which may pique your interest. Please note that some of these are free, while some require payment. I hope you see something that catches your eye ... something that will allow our paths to cross again.

Meanwhile, my own cage is being rattled this month by redesigning my website. Unexpectedly, the process has encouraged me to take a fresh look at all that I offer, keeping in mind my goal of navigability and making it easier to know where to find me. Unfortunately, my website will be unavailable to answer your questions through the end of June. So please don't hesitate to contact me directly if you have questions or would like to schedule an appointment.

Sincerely,

Three out of four people have difficulty falling asleep or staying asleep. Recent studies show that cognitive behavior therapy, which is a combination of behavior modification and education in relaxation techniques, is more effective than sleeping pills in improving duration and quality of sleep. During this 1 hour workshop, you will learn and practice simple techniques to help quiet your mind, as well as physically relax your body. Come and gain InSights on how to sleep better and longer.

Price: $8 for Camarillo & Somis residents / $10 for out of area
Register with the Camarillo Health Care District at 388-1952 ext 0

If you believe you are unable to meditate because your mind is always racing, then this is the series for you! You will be introduced to a variety of techniques most effective in promoting mental relaxation. An added bonus ... many of the techniques can be blended into your daily activities. First time students consistently report sleeping better, reducing anxiety or alleviating stress using a basic technique taught in the first class. No prior experience in meditation is required. Please bring a mat or towel and a pillow to class. Basic concepts taught in the first two meetings will be used throughout the series, so drop-ins are discouraged.

Price: $42 for 6 week series for Camarillo & Somis residents / $48 for out of area
Register with the Camarillo Health Care District at 388-1952 ext 0

This is the same class as above, except in the morning. Please refer to the course description for Meditation - 6-week series.

Price: $42 for 6 week series for Camarillo & Somis residents / $48 for out of area
Register with the Camarillo Health Care District at 388-1952 ext 0

I consider myself fortunate to be teaching through the Camarillo Health Care District, a non-profit organization that delivers innovative health and wellness services to promote community well-being. They serve a population in excess of 20,000 with classes, support groups, low cost health screenings, as well as programs like delivered meals for homebound seniors.

Lately, I have come across some books that have so many intriguing concepts that they invite discussion. "In Sweet Company" is one of those books. It is a collection of interviews with 14 women of different ethnic, professional, and religious backgrounds about their personal spirituality. In April, a group of 20 women gathered with me to discuss the first three interviews and everyone agreed on what a unique space of respect, honesty and personal sharing was mutually created. Our conversations were so stimulating that it was hard to leave after an hour!

We will resume our conversations on June 18 and would love to welcome new members to our midst. This particular book lends itself to busy schedules, as each week we discuss a different interview, which does not build upon prior discussions. Please read Chapter 4 Alma Flor Ada for our first meeting.

Price: FREE
RSVP to integrativeinsight@gmail.com

A unique 90-minute private session that encourages you to physically relax, clear your mind of clutter, and thus gain InSight into a life situation. Absolutely no experience in yoga is required! You will be physically stretched, moved, and supported within your range of motion, while being encouraged to explore what you are experiencing in the moment. Clients are encouraged to wear loose comfortable clothing and to refrain from eating a heavy meal for 1 hour prior to the session.

Call 805-322-7172 for information, rates or to schedule a session.

Integrative InSight sparks personal transformation by facilitating experiences that encourage individuals to step outside of the confines of labels, expectations and routine.

Insomnia is often caused by difficulty relaxing or quieting the mind down, or by anxiety and stress surrounding a life situation. ... or maybe all of the above! A private Phoenix Rising Yoga Therapy session can help you address all three within 90 minutes. Clients often describe sessions as a combination of a mental and physical massage.