IntegrativeInsightLogo
Developing a Wabi-Sabi Outlook
Upcoming Events For March 2008


I came across the term wabi-sabi, twice in two weeks from two different sources.  Much to my dismay, I misread it both times as wasabi, which was a vivid demonstration of how we can limit ourselves to only see expected patterns.  Wabi-sabi is a Japanese concept of  "finding beauty in things that are simple, rustic, and maybe even incomplete."  When I realized my mistake, I instantly thought, "What an inspiring way to break out of my patterns?"

Thus, I am hosting casual dinners where everyone  contributes conversation, food and connection.  I am successfully appreciating the beautiful flowers that are slowly unfolding in my yard, rather than the weeds and bare patches.  I am redefining the yard-stick by which I measure success to emphasize personal satisfaction, over dollars and cents.  By permitting myself to see beauty in simplicity and incompleteness, I am able to approach life with a more relaxed way of being - one that is more in-tune with what's most important to me.  Simplicity inspires me to shed the unnecessary. Incompleteness gives me the space to evolve, to grow, and to strive.

Innovative programs, such as January's Guided Forgiveness Meditation and February's This I Believe Discussion Group, are creating an excited buzz amongst those in attendance.  Meanwhile, circumstances are demanding that I continue to make changes: new phone number (805-504-6640), new programs, and new locations.  In early March I will be attending the SYTAR Yoga Therapy Conference, which I suspect will inspire new paths and offerings.  Knowing this, March's schedule is intentionally light, but stay tuned for April!     

Always remember, if you want to share something in this newsletter, you can easily forward it to a friend by clicking on the Forward email link located just after the end of the newsletter.  Your genuine enthusiasm is the most reliable and reputable recommendation for my programs.

Sincerely,
 
Meenal
Discussion Group - This I Believe
This I Believe

Camarillo United Methodist Church

Howald Parlor
291 Anacapa Drive
Camarillo, CA 93010

2 Wednesdays, Feb 20 & Feb 27
6:30-7:30PM

Free

It is not too late to join this intriguing dialogue.

A reviewer on Amazon.com describes reading, This I Believe, as "one of those fortuitous moments causing a small but perceptible expansion of one's world." I couldn't agree more! The original series was hosted in the early 1950s by Edward R. Murrow and was revived on NPR in 2003. According to the associated website, "This I Believe is an international project engaging people in writing, sharing, and discussing the core values that guide their daily lives". 

Our first two evenings were filled with thought-provoking comments, laughter and connection, with ages ranging from young teens and those more gray in our hair than we care to admit. The last two evenings promise to be inspiring and stimulating.  Reading the book is not a requirement for participation in this group!  So please don't hold back on attending, if you were unable to join us for the first two meetings.

Price: Free.

For my impression of the essays ...

ABC's of Meditation
Stop and Smell the Roses
New Location:

Camarillo Pilates


221 Daily Drive, Ste 7
Camarillo, CA 93010
805-384-8044

Monday, March 3
6:30-7:30pm

Price: $12/$10 website special

For those who are on the fence ...

Does one of these statements describe your thoughts about meditation?
  • 'There are hundreds of books on meditation and each describes it differently. How do I choose the best one for me?'
  • 'I've heard how meditation can help me manage my insomnia (or stress or anxiety). But I don't have time to add yet another thing to my plate. What can I do?'
  • 'I've tried it, but couldn't sit still and my mind was racing. Are there people who simply can't meditate?'

Join me for a one hour interactive workshop that will answer your questions, resolve your doubts and teach you a simple, effective meditation technique that can be done anywhere, even in line at the post office!

Price: $12

Click here to get the website price of $10! (scroll down to the secure 'Pay Now' button)

Meditation - 6 Week Course
Camarillo Health Care District

3639 Las Posas Road
Suite 117
Camarillo, CA 93010
(805)388-1952 ext 117

Two courses available:
6 Tuesdays, 3/4-4/15 (no class 4/1)
5:30-6:30PM

Pre-registration required.

$72 for series; $60 if pre-registered 1 week before start of course.

Relax your way to a quiet mind ...

Both beginning and experienced meditators rave about this class - 'I didn't know there were so many ways to meditate'; 'I use it when I am anxious or when I need to fall asleep'; and 'I didn't know I could make routine activities into meditations'. Join me to experience for yourself what they are talking about!

Please bring a yoga mat or something comfortable to lie upon. Basic concepts taught in the first two meetings will be used throughout the series, so drop-ins are discouraged.

Price: $72 for course ($60 if you pre-register 1 week before course starts).  Course repeats every 6 weeks.

Pre-registration is required. Available options:

  • Call the Camarillo Health Care District at 388-1952 ext 117.  You can leave a message and they will call back.
  • Pay by credit card on-line.
NEW! Private Thai Yoga Therapy Sessions
Saul David Raye demonstrating supported cobra stretch
At My Place

For more information or to schedule a session, call me at 805-504-6640.

The photo above is of my teacher, Saul David Raye, and is provided simply as an example of a supported yoga stretch.  All stretches are customized to each client's range of movement.

Depth of relaxation that's beyond your dreams.
 
What is Thai Yoga Therapy?
  • It is a 2-hour facilitated, one-on-one moving meditation.
  • It combines supported customized yoga stretches (see photo to the left), breath focus, acupressure, gentle twisting and energy work.
  • It releases stress and tension, quiets the mind, and improves well-being.
  • It deepens the connection between mind, body and spirit.
Absolutely no knowledge of either yoga or meditation is required - simply relax and leave that to me!  I need to complete 60 2-hour sessions to obtain my intermediate certification.  To meet that goal, I am offering these sessions at a special price of $75 in exchange for a short feedback form.

Recent feedback:  "It was comforting, relaxing and meditative. ... My mind felt like it was freely drifting, while my body felt safely supported at all times.  The movements effectively released muscle strains in [my] lower back, shoulder and neck."

Call now 805-504-6640 to experience it for yourself!  Offer valid for unlimited sessions until I complete my certification.

Read what Saul David Raye, world renown Thai Yoga Therapy master and my teacher, has to say about this modality.

Free for You ... At Your Convenience.
labyrinth photo
Positive Press & Calendar Features

Just a mouse click away, when your schedule permits.
IN THE NEWS: Right after sending my last newsletter, the regional newspaper ran a 3/4 page article on my scheduled Guided Forgiveness Meditation.  The article made such an impression that despite the monsoon-like weather that hit Southern California, 65 people gathered for this meditation, some driving over 40 miles to attend.  It was a deeply-moving experience for me and for everyone who was able to attend.

A few weeks later, my article on self-care ran in the Camarillo Health Care District's Healthy Attitudes, whose circulation exceeds 40,000, and I have had a lot of people recognize me from that article too. 

As you can see, I've been getting a lot of positive press that is helping me share what I do with an ever-growing audience.  If you are interested in other articles that I write or are written about me, you can find them on the Articles & Research page on my website.

CALENDAR TIP: This is a quick way to add events that interest you on your personal calendar. When you click to get the details of an event, scroll down to the gray box that appears just below the event description.  Go to "Save to Your Calendar" and click on the appropriate icon.  The event will be added to your calendar, and you can set a reminder for yourself.  It is as simple as that!
 
NEW in April

New in April

Various dates, times and locations

New programs, new locations ... click for available details.
 
 
Integrative InSight
PO Box 3064
Camarillo, California 93011-3064

805-504-6640
 Integrative InSight facilitates appreciation and personal growth through opportunities to focus, contemplate, and grow (meditations).

http:www.integrative-insight.com
Integrative InSight | PO Box 3064 | Camarillo | CA | 93011-3064