Personal Meditation Coaching in Westlake Village and Camarillo
I've had so many requests for private meditation classes that I've added Personal Meditation Coaching at my Camarillo and Westlake Village locations to my services. 
This innovative program is targeted towards busy executives who want to tune into their intuition, create space in their busy day for insights, and to listen more fully to their customers' needs. Nevertheless, it can be tailored for people of any age who want a one-on-one experience or who cannot attend my meditation courses due to schedule conflicts. As shared by many worried parents, one key group that would benefit from this program is students experiencing sleeplessness or anxiety as exam time approaches.
I have carefully crafted a program designed to support your goals in learning meditation. In my experience, my greatest challenge as a facilitator is not in teaching the techniques … it is supporting students and clients in moving beyond their own self-limiting beliefs: pre-conceived notions such as “what is” and “what isn’t” meditation and doubt about whether “I can” or “did I” meditate. These beliefs can be held so deeply that you aren’t even aware of them. And when you create the intention for change, these can be the biggest obstacle and cause of frustration.
Yoga therapy sessions are excellent at bypassing unconsciously held beliefs to access the deep
well of knowing that resides within each one of us. Integrative InSight’s Personal Meditation Coaching combines the best of teaching (knowledge received through your mind) with the best of experiencing (awareness received through your mind-body connection) the reality of an open, flexible, relaxed, calm state of being. This experience transforms doubt into knowing, which jumpstarts the learning process. This combination of services is only offered through Integrative InSight.
The Personal Meditation Coaching program consists of:
- 1 private 2-hour initial meeting consisting of:
- 1/2 hour consultation to review your goals
- 1 private 1.5-hour Yoga Therapy session
- 4 private 1-hour coaching sessions
- customized meditation techniques tailored to you and your lifestyle
- support in navigating your unique daily obstacles to reaching your meditation goals
So why that many sessions? Consider that daily life provides plenty of practice at a stressed, anxious, overwhelmed, constricted way of being. We all know that practice makes perfect. This program is your personal investment in experiencing, learning and practicing a relaxed, open, flexible, centered way of being. The unique combination of yoga therapy and coaching sessions maximizes your success in meditating on your own.
Package price = $450 pay prorated amount at the end of each session/ $400 if paid in full at the start of the sessions.
I schedule Personal Meditation Coaching during the "Available for Private Yoga Therapy Sessions" at my Westlake Village and Camarillo locations as detailed by my calendar. Please know that the calendar is a reflection of my general availability during the week. Sessions are not scheduled until confirmed in writing by me.
Client Feedback:
"By simply taking 5 - 10 minutes a day to use Meenal's meditation techniques have saved me hours of frustration and back tracking allowing me to focus and get more done." - Katrina Garcia, President of KV@ - Virtually Everywhere
“I am able to relax more than in the past and tend to make a conscious effort to understand the environment I am in and adjust my response accordingly. … To me this is very powerful, being in the present moment … meaning you are conscious about what is going on and you make a conscious choice by simply being aware.” – Jagadeesh Gouttumukkala, Director of Information Technology, Power-One