Private Yoga Therapy Sessions - Client Testimonials

Since the client testimonials and feedback that I've received from the private yoga therapy sessions has been overwhelming, I have segregated them as best as possible. Please use the link below to scroll the relevant section.

Phoenix Rising Yoga Therapy Testimonials

Thai Yoga Therapy Testimonials

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According to the testimonials, Phoenix Rising Yoga Therapy (PRYT) sessions through Integrative InSight have helped people from all walks of life. While each client's experience will be unique, these testimonials help show the power of PRYT sessions. Only the clients' initials are provided to maintain their privacy.

• "Integrative InSight does just that! By reaching into myself I found what I needed to know ... and I am able to use the results of that journey in a beneficial way."
  - L.B., (Retired Sales Manager)
• "Yoga therapy has helped me to calm my mind and to focus on the things that my body needs. These sessions help my inner voice come through and guide me to the answers that I am seeking. Sometimes the answers may be simple and sometimes they may be more complex, but they are always what I need to hear at that moment. These sessions have helped me to continue my journey down the path of enlightenment and to continue to "stretch and grow" in ways that I did not think were possible. Meenal is a wonderful person who honors your needs and growth in a supporting and caring environment. I recommend this for anyone who is looking for answers to questions in their life. All of the answers are within each of us just waiting to be discovered. Integrative Insight is the key."
  - C.W., (Financial Advisor)
  
• "[What I got was the] realization that I hold [the] power to move from a state of stress to a state of calm."
  - C.C., (Business Owner)
• "This is a very respectful, very powerful approach. ... You provide a structure that really supports one's own inner investigation and discovery process."
  - C.W., (Director of Counseling Services)
• "Connection with a caring person (you) validates the unfinished business that keeps me stuck at a place where I can't move forward ... and the action step that I verbalized is working for me."
  - K.C., (Configuration Management Specialist)
• "[What I learned from my session is] that letting go of things is really key - when I try to control things I'm really suppressing myself."
  - N.M., (Esthetician)
• "The relaxed feeling I took away was very helpful during an unsettled time for me."
  - D.H. (Office Manager)

• "That was my message ... I need to be more accepting of myself, of who I am and what my limitations, as well as what my abilities, are ... I do lose track of the good stuff sometimes and dwell on what is wrong, rather than what is right!"
  - D.B., (Advertising Coordinator)

"It was a mind-opening exercise that left me with a physical, as well as mental well-being."
- B.K., (Elementary School Office Manager)

"The session was quite relaxing physically, yet stimulating in an emotional sense. I discovered or rediscovered how much I try to figure out what is expected of me and then act in that manner. ... I was surprised by the hint of sadness I felt when the session ended."
- B.L., (Accountant)

 

• "The session was helpful in bringing to focus what were things that were bothering me, and in realizing what were the areas I could work on, maybe resolve in time. The other important thing was it helped me focus on what things not to cling on to and let go."
  - Pseudonym, (Homemaker)
• "It was unlike any other ... healing treatment I have had before. ... I felt more calm after the session and more grounded."
  - S.B., (Full-time Mother)
• "[What I got from the session was] a combination of a relaxing release of stress and a helpful clarification of steps I need to take to be a care giver, rather than an advice giver [in my personal life]."
  - J.B., (Retired Minister)
• "I had a fabulous day of clarity, energy, and accomplishment."
  - E.W., (Retired)
• "[The session] made me aware of the connection between my emotions and reactions in my body. I believe I have anxiety that I am not dealing with. The dialogue was most effective in bringing this out. Simple, not complicated, communication was key."
  - Pseudonym, (Regulatory Analyst)
• "It was an especially moving session. I felt that I achieved my goal of making a connection between my body, mind and spirit. I could also feel myself letting go and trusting. ... I came to the session feeling rushed and cold and after the session I felt calm and warm. I felt more flexible, yet relaxed."
  - C.G., (Director of Children's Programs)
• "[The session] helped me center myself. The dialogue questions kept me in touch with my feelings."
  - W.G., (Retired Professor)
• "[What I got from the session was] a sense of peacefulness and physical relaxation. The breathing eased tension and the guided movements allowed my mind to seek paths of concern."
  - J.H., (Retired)
• "[I liked] learning to calm my mind, focus on my body and 'listen' to what it's telling me. [What really worked was] being able to concentrate on feeling without judging whether or not it's acceptable."
  - S.P., (Engineer)
• "I enjoyed the stretching. It made me relax which I have a hard time doing. It made me face a lot of things that had been lingering in the recesses of my mind."
  - B.R., (Real Estate)
• "To consciously realize how peaceful my life is right now, as I am crossing the threshold of my senior years, made me more appreciative and thankful."
  - W.R., (Elementary School Teacher)
• "[I] was surprised that the relaxation I felt carried through all [of] the next day."
  - V.B., (Retired)

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According to the testimonials, Thai Yoga Therapy sessions through Integrative InSight have helped people from all walks of life. While each client's experience will be unique, these testimonials help show the power a Thai Yoga Therapy session. Only the clients' initials are provided to maintain their privacy.

"Good deep stretches – felt fully supported. I did not have to think about how to move or how far to move – it was all taken care of for me. Safety and support. [Afterwards], I found that I could actually touch my toes without bending my knees. I have not been able to do that for many years." – K.K., (business owner)

"Felt nurtured. Gave me feedback on where I am tight." - L.T., (clinical social worker)

"I thought I would be sore from the moves and positions I experienced; instead I felt more comfortable in my body - a sense of 'freedom' of motion." - B.T., (merchandiser)

"I loved it. While being fully relaxed, I also experienced full stretching." – S.W., (public school counselor)

• "It was like something I had never felt before. I was able to completely relax." - N.C., (dental assistant)

• "The session was primarily peaceful and relaxing. I enjoyed being moved, stretched, massaged and found that the experience engaged my senses and calmed my intellect." - S.H., (college student)
• "The thing that worked for me is that I could just relax and not have to think about anything in particular." – C.B. (financial analyst)
• "My neck pain was significantly reduced by the therapy. Even the next day, I felt relief. I really appreciated how careful and attentive you were to my shoulder." - M.H., (teacher)
• [Note from Meenal: The client who gave the above testimonial had shoulder replacement surgery done two years ago. So with a lot of checking in, we careful did this stretch first on the opposite shoulder, and then mutually agreed to skip this on the side with the replacement.]
• "I really enjoyed the stretches; didn't think my body as capable of moving as far as you let it go. The leg massage, especially the calves felt really good. I don’t think I've ever had my calves really massaged." – G.Y. (proposal analyst)
• "Something new, unexpected and powerful. … I couldn't wake up this morning. Slept great!" – N.G. (emergency response team)
• "I got to go inward, feel my entire system responding to the work. … I felt balanced and more whole." – K.H. (consultant and healer)
• "I was surprised how refreshed I was after the session and actually skipped my daily nap. I wish I would have been able to go somewhere right after so I would internalize the experience. Instead I had to go to Ventura for another appointment!" – G.B., (public school counselor)
• "I really appreciated Meenal’s warm and sensitive touch. My body felt both invigorated and relaxed." – C.G., (Director of Children's Programs)