ABC's of Meditation Workshop
The ABC's of Meditation workshop is intended to answer your questions and dispel the myths that exist about meditation. Does one of these statements describe your thoughts about meditation?
- 'There are hundreds of books on meditation and each describes it differently. How do I choose the best one for me?'
- 'I've heard how meditation can help me manage my insomnia (or stress or anxiety). But I don't have time to add yet another thing to my plate. What can I do?'
- 'I've tried it, but couldn't sit still and my mind was racing. Are there people who simply can't meditate?'
If yes, then the ABC's of Meditation workshop is meant for you!
The first few meditation classed I attended I eventually abandoned in frustration because I 
could barely sit for the prescribed time, let alone quiet my mind. As it turns out, there was nothing wrong with me - that particular style simply did not suit me. I eventually realized that so many different styles of meditation exist precisely because different things work for different people. So I set out on a quest to find those styles that work best for people who have busy lives.
Join me in this one hour interactive workshop that will answer your questions, resolve your doubts, and teach you a simple, effective meditation technique that can be done anywhere, even in line at the post office!
Please check my calendar to find out where and when my next course starts. Register on-line through my calendar to take advantage of special website pricing. If my current teaching schedule doesn't mesh with yours, consider making arrangements for me to come teach At Your Place. By signing up for my newsletter, I can keep you posted on upcoming events and programs.